SEASONAL SELF-CARE BLOG
Q & A with Annie Kunjappy
Posted on October 14th, 2015
Annie Kunjappy was born and raised in Malaysia by immigrant parents from Kerala, India. She has been in New York since 2004, spreading her knowledge and love for food and conscious eating. Annie will be leading the food portion of our Seasonal Self-Care workshops on November 1 (Winter Wellness) and April 3 (Spring Detox).
How do you know Leigh?
Leigh was my first yoga teacher! She started teaching her first yoga class at the warehouse loft space where I lived in San Francisco in 1990. I feel that her amazing teaching laid a strong foundation for my yoga practice in the years to come. We were both artists in the theater/dance/ performance world and have collaborated on several projects over the years.
Have you always been interested in food? When did you realize you would have a career as a chef?
My mother was a fabulous cook, so I had the good fortune of growing up eating very good food! I have always loved delicious, creative food, but my specific interest in food and healing came about from my own investigations into healing myself from eczema and other sensitivities that had plagued me since childhood. Western doctors at that time offered very little beyond steroids and cortisol creams as salves for the symptoms. My “return” to Eastern medicine and particularly to discovering the power of the daily practice of conscious eating was what finally healed me. This lead me to getting trained as a chef specializing in food and healing.
You studied and taught at the Natural Gourmet Institute for Health and Culinary Arts. How did you decide on that specific program? What was it like going from student to instructor?
The Natural Gourmet Institute offered a program that included the study of Ayurveda, Chinese 5-phase Theory, Macrobiotics, etc. Their approach to gourmet cooking had, at its heart, a devotion to health and healing.
Your approach to to nutrition and self-care is based on Ayurveda, Chinese Medicine and western nutritional science. Can you explain how you integrate all of these “systems” into one?
Each tradition has fine-tuned it’s approach based on the truths of their environment, culture, history and value system. They have their differences and underlying similarities. I do not integrate all these systems into one by any means. Each person, under their specific set of conditions will ideally learn to address their own physical and spiritual needs informed and aided by the richness offered by these various approaches.
What can people expect from your upcoming seasonal attunement workshops? Is it accessible to people who have not been exposed to ayurevda, chinese medicine and seasonal practices?
It is designed to be accessible to the newcomer with plenty of inspiration for further study and investigation. There will be very do-able recipes and easy to follow charts, etc. to take home and start your own practice.
New Yorkers tend to be perfectionists. Is there a way to eat “perfectly” for the seasons? How would you suggest people approach a seasonal diet?
With a keen sense of listening to your own body, curiosity, and flexibility.
When you eat in alignment with the seasons, how do you feel?
Vital, energetic, strong, healthy. Not suffering from overheating in the summer, nor freezing in the winter. There is a sense of flow and ease.
You are also a performer. Do your two passions ever intermingle?
There have been a few shows that included the eating of cupcakes, the cooking and consuming of food on stage, and recipes… And I try to bring my performance background into my workshops, with the hope of making them fun and inspiring…
What do you like to do in your free time?
Hmmm….. “free time”? Time is time for me… I write and paint and read and do fun things with my family and friends….
If you could go anyplace in the world, right now, where would it be and why?
Right now, not always, it might be Tibet, as it used to be… I am curious to experience what a country whose governmental mission was the research into spiritual life would have been like….. Also the thin air, the high plateau the vista…
Sacred Sounds of Sanskrit
Posted on September 8th, 2015
Through my deep explorations of my body as a yogini and dancer, I have found that actually the delicate intricacies of the subtle body are most eloquently unveiled through sound.
As my yoga practice deepened, I was drawn to study Sanskrit. I had the great fortune of attending a Sanskrit workshop with Jo Brill. I loved exploring how to create the sounds of Sanskrit and thrilled to be able to actually begin to decipher the squiggly script of devanagari in just one weekend! I felt like I was cracking the code and entering a new level in my yoga studies and awareness!
At the time I was also working on a new performance piece, “Traces”, which explored memory, origin, and roots. Since Sanskrit is the mother of all Indo-European languages, it seemed to me to be a perfect way to explore the root of language in my performance piece. I took the Sanskrit alphabet with me into the rehearsal studio and played with the sounds and how they emerged from different places in my mouth. I created a sound score which became a very powerful part of the piece and my favorite part to perform. I loved the sounds and felt intrigued by how they affected me.
As I studied deeper, I learned that there is a vibrational correspondence with each of the sounds of the Sanskrit alphabet and the chakras. There are 50 letters in the Sanskrit alphabet and in total 50 petals on the chakras. Each of the letters of the Sanskrit alphabet is said to open one of the 50 petals of the chakras. Chanting the entire Sanskrit alphabet reverberates through all the petal of the chakras and their related areas in the body! Additionally the sounds of the Sanskrit alphabet offers healing and cleansing in the body by sonic stimulation of particular areas and marma points. Marmas are energy points in the body which connect with your underlying organ systems and energetic channels.
“The subtle body of sound vibration relates to the mental body and to the subtle or astral body in general, the site of the seven chakras. It creates and sustains the physical body, supporting health and well-being within it. Through changing the frequencies of the subtle body of sound, we can bring healing into the physical body and remove negativities from the mind.” David Frawley
The powerful healing offered through sound vibration is an area of deep interest to me. I am excited to share the explorations through our Yoga Sukhavati: ART OF SOUND weekend workshops. Join us Sept 12, 13 for a Sanskrit immersion with Jo Brill, and Oct 2-4 for the Healing Power of Sound.
joyous heart!
Leigh
Sing to your hearts content
Posted on June 16th, 2015
Offerings in Thai flower market, Chiang Mai
Open up your voice and sing from your heart to infuse your spirit with the joyful abundance of Summer.
I took this picture when I was in Thailand in 2014 studying Thai massage with master teacher, Pichest Boonthumee. My favorite thing to do when traveling in Asia is to get up early and walk through the open air markets. The streets and markets are buzzing with life and vitality. Our first day studying thai massage with Pichet, we were to arrive at 9am with offerings- flowers, incense, and fruit. So I got up early and went to the market. I was mesmorized by the intricate beautiful flower offerings that were on display. People of all walks of life were purchasing them on their way to work. The daily flower art offerings hung everywhere, on the mirror in the rickshaws, on the bow of the boats, in the restaurants, on the spirit houses and temples. Gratitude in the form of these beautiful ephemeral works of flower art were lusciously everywhere. They make me so happy.
As the Summer solstice is here, I share with you the beauty of these flower offerings. Our gardens are blooming and the bounty of the Summer is shining everywhere. According to Chinese Medicine, Summer is the time to nourish the heart and small intestine. When talking about the heart, Chinese medicine includes the physical heart as well as the mind or consciousness of our being. The heart circulates the blood through the body, houses the spirit, and is responsible for maintaining awareness. The heart-mind is said to sprout at the tongue. Speech and song emerge from the heart center as fragrant blossoms emerging from the stem and root. I am reminded of our phrase in English “Sing to your heart’s content”.
People with a balanced heart-mind shine not only through their generous, joyous, loving presence but also through their clarity of speech and thought. They are good communicators, highly articulate and aware. For most of us, unfortunately, our heart-mind’s are scattered and confused. Constant media stimulus and the fragmentation of our modern lives leaves us with frighteningly short attention spans, and a constant stream of agitated, anxious thoughts whirling in our mind. Our thoughts become diffused, disjointed, and our speech confused or rambling. These are signs that our heart-mind is out of balance.
To strengthen the heart-mind and gather your scattered thoughts, sing and explore voice centered practices this Summer. It is the perfect time to delve into the beautiful Indian devotional chanting practices of kirtan, and mantra. Chanting in the sacred language of Sanskrit helps focus your mind and invites forward your innate state of spaciousness, clarity and pure awareness. Chanting is like a vibrational form of flower offerings-strings of sacred sound garlands offered from the heart.
“The word mantra is derived from the words manama (‘thinking’) and trana ( ‘liberation’). In other words, a mantra is a potent form of thought, an instrument of conscious intention.
Georg Feuerstein, “The Yoga Tradition”
‘Because the mantra is an expression of a more evolved consciousness, it offers a unique link with that higher level. For this reason, it not only makes the path to higher consciousness clearer by replacing interfering thoughts, its gradual incorporation pulls consciousness toward that state.’”
Swami Rama, “Yoga & Psychotherapy”
Join us for joyful sonic explorations this Summer through our Art of Sound Module!
Enjoy!
Leigh