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cleanse & awakenwith Leigh Evans & Annie Kunjappy
April 1, April 2
Fri. 6-9pm, Sat 11-1:30
Spring is the time of new beginnings, rebirth, and regeneration. The Spring Detox workshops will help you attune to the Season through yoga sequences, dietary and lifestyle shifts to create a personal Spring within. Through deeply cleansing our bodies and minds, we will awaken from Winter’s slumber.
Detox & Purify with Annie Kunjappy
Fri. April 1, 6-9pm
Location- Leigh’s house in Greenpoint
Annie will offer healthy ways to cleanse the body of the effects of winter accumulation through safe fasts appropriate for your body type and dietary history, and delicious ways to revitalize for spring with food that nourishes and attunes your body/mind to the season. There will be tastings and recipes for spring juice tonics and meals that emphasize the balanced functioning of the liver and gall bladder.
Spring Detox Flow with Leigh Evans
Sat. April 2, 11am-1:30pm
According to Chinese Medicine, Spring is the time to attend to our livers and gallbladders. Some signs of imbalances in these organs include anger, depression, stress, neck and back tension, inflexible body, and menstrual difficulties. Join Leigh for a practice designed to cleanse these organs. Using yoga poses, breathwork, acupressure points, and lifestyle changes revitalize your being and make space for the new to unfold.
$30, pre-reg, $35 day of per class
$50, pre-reg, both workshops
191 nassau ave, greenpoint