SEASONAL SELF-CARE BLOG
Posted on December 10th, 2018
I took this picture of beautiful Lake George when I was celebrating Thanksgiving with my family. It was one of the first snowfalls of the season and a great quietness and sense of peace spread across the lake. I was happy to have a warm cozy fire and a comfy couch to snuggle up on once inside.
Winter is the time of hibernation and restoration. The stillness and quietness is displayed throughout the natural world. The frozen water on the surface of the earth provides the necessary darkness and quietude for the seeds and roots to tap in with their source and nourish germination. As we too are part of nature, in Winter our beings need to draw inwards to consolidate our essential energy, qi or prana. As we let go of our constant outward activity and take rest, we return to our source and preserve our roots. It is a time to talk less and listen more.
According to Chinese Medicine, Winter is the Season of the Water element and the Kidneys. Known as our root organ, the kidneys generate and store the original material that creates the fundamental basis for all of our other tissues. The Kidneys also govern the ears and hearing. Winter is a very powerful time to work with sound healing. The vibrations penetrate deeply inside your body, traveling in the waters of the body, providing nourishment to your deepest root and essential energy. The kidneys are also known as the Mother organs. As you nourish your kidneys, your entire organ systems will receive benefit.
I encourage you to take some time out this Winter and nourish your ears and kidneys with Sound Healing. I am offering Private Sound Healing Sessions and Gift Certificates for your loved ones for the Holiday. You can get a Holiday package and get one for yourself too! Or join me for one of my Restorative Yoga Sound Baths, this Sat. night (Dec 15, 7-9pm) at Sacred Sounds in the city and weekly on Wed. 8-9:30pm at Narayana Yoga Project in Greenpoint.
Sound Bliss awaits!