SEASONAL SELF-CARE BLOG
SLEEP ELIXIR – GOLDEN MILK
Posted on March 25th, 2020
One of my favorite sleep rituals is to drink a nightly cup of India’s Ayurvedic gem, “Golden Milk.”
Every night before going to bed, I drink Ayurveda’s “Golden Milk.” It’s an incredible sleep elixir and also very good for your digestion. It helps me calm down and relax so that I can get a good nights sleep. The golden color as well as it’s potent immune boosting power comes from tumeric, the gem of Indian medicine and cooking. Tumeric has incredible digestive, anti-inflammatory as well as antioxidant properties. Coupled with ginger and the spices, it becomes a digestive powerhouse and immune booster, as well as a magical sleepytime elixir! I’ve been drinking it every night. I love the ritual of grating the fresh tumeric & ginger and grinding the spices. The pepper unpacks and increases the benefits of the tumeric. Cardamom helps cleanse the body during the night with it’s detoxification properties. Cloves are a digestive stimulant as well as a great boost for the immune boost system helping release sinus & bronchial congestion. Cinnamon is also a digestive tonic. Nutmeg is an amazing sleep aid. The coconut cools all the heating spices down creating balance.
I find it the ritual of making Golden milk comforting and helps me start to relax. Then I light some candles, and put some essential oils in my diffuser (lavendar, clary sage, geranium, and bergamot are my favs these days) and curl up on my couch and sip my “Golden milk”. It makes me deliciously relaxed and sleepy! Try it – You’ll love it!
1 mug of milk (almond or other nut milk, or coconut milk )
1 tsp fresh tumeric
¼ tsp fresh ginger
4 black peppercorns
2 pods green cardamon
½ tsp coconut mana or coconut oil
honey to taste
Heat up the milk and simmer. Grate the fresh tumeric & ginger and add to the milk. Grind the peppercorns, cloves and cardamon and add with coconut mana, cinnamon, nutmeg to the milk. Whisk until it becomes a gorgeous golden color. Strain & add honey. It’s deeeeelicious!
Enjoy & stay well!