SEASONAL SELF-CARE BLOG
WINTER RADIANCE 2021
Posted on December 22nd, 2020
Breathe deeply and accept the jewel and the grit of this moment.– Mark Nepo
We’re arriving at the doorstep of 2021 bruised and battle scarred but resilient and adaptable. No one said that evolution was going to be easy. Our entire way of being in the world is shifting and though we are getting more adept at the continually changing landscape, it’s difficult. As Winter started approaching and it became apparent that things would be in various levels of “lockdown”, I started feeling overwhelmed and alone. I leaned in more deeply to my home yoga practice, boosted my self-care, and picked up my accordion and started singing again. I started feeling more balanced, grounded, and connected with my deeper being. I am so grateful that I have these tools to help me reconnect, re-balance myself and access my creativity. My home practices have been my refuge, my oasis for many years.
This Winter, I would love to help you create or deepen your home practice so that you will have this refuge where you can re-connect with your deepest self and renew your being. I also want to help you really rest so that you can truly rejuvenate during these Winter months. I’d like to share with you many profoundly relaxing practices to help you sleep more deeply so that you can receive the nourishment and healing that only deep sleep can offer. In addition, since our yoga studios are closed now and we can’t go on our fabulous Winter Retreat this year, I thought I’d create a way for us to gather together as a community. So I created the Winter Wellness Journey, as an opportunity for you to deepen individually as well as in the support of community so that we can flourish this winter.
This Winter Wellness Journey is offered live through weekly Zoom sessions, a monthly intensive restorative yoga workshop, as well as a facebook group where we will share our process as we deepen in our internal winter practices. All the sessions will be recorded for those who are not able to attend the session.
Winter Meridian Yoga & Yoga Nidra
Developing a Home Yoga Practice
The Art of Sleep & Rest
Join me and nourish the well of your being this Winter and cultivate your full radiance and vitality!
Happy Solstice and Happy Holidays!
LEVEL I – EVOLVE- COSTA RICA
Posted on September 9th, 2019
Immerse yourself in the lush jungle of Costa Rica on the Osa Peninsula where the rainforest meets the sea. Take a deep breath in and step into your full radiance. Teeming with monkeys, macaws and an astoundingly diverse range of wildlife, the remote southern coast of Costa Rica invites you to relax into the time and space where connection happens with ease. Removed from daily distractions, living yoga daily, and honoring the sacredness of nature, find your place, your voice, and your emerging self.
In this sublimely supportive setting, embrace the opportunity to transform by immersing yourself in Level I – EVOLVE, the first of two ten day trainings in the Yoga Sukhavati 200 Hour Teacher Training. This ten day tropical training is designed to provide you with the time and techniques to deepen your yoga practice.
With decades of teaching thousands of students, Leigh Evans has crafted a mindful, earth-focused Yoga Alliance Certified 200 Hour Yoga Teacher Training that fuses both the body and the earths’ cycles, encompassing everything from anatomically based vinyasa yoga to ayurvedic wellness and women’s practices to support the whole self in a lifelong journey of self awareness.
Refine your asana skills in alignment based vinyasa practice, receive yogic wisdom from the study of ancient texts, and explore holistic self care practices to deepen your yoga practice and live a life of balance in harmony with nature and your highest self. In these ten days, immersed in the yoga practices and the exquisite beauty of Costa Rica, be ready to transform as an individual, develop life long friendships, and live in a supportive community learning and growing together.
Level I – EVOLVE welcomes those students who are simply wanting to deepen their yoga practice, as well as those who would like to become teachers or for people who have taken a teacher training previously and would like to go deeper into studies that may have been not addressed and brush up on their teaching skills. After completing Level I – EVOLVE, continue on your path with The Yoga Sukhavati: Level II – EMPOWER training. Designed to help you move through the obstacles that are limiting you, this ten day immersion helps you step into your full radiance and manifestation and provides you with the teaching skills and experience to confidently take the seat of the teacher with knowledge, grace, and compassion.
EL TUMBO DE LAS OLAS
Costa Rica, Osa Peninsula
In a country known for its natural wonders, the Osa Peninsula represents a singular experience, with breathtaking views and Costa Rica’s most abundant wildlife. Hikes reveal a vast wilderness, but simply observing from your deck offers views of the energetic local monkey troops, beautiful tropical flowers, and brilliantly colorful bird species.
El Tumbo de las Olas is a gorgeous retreat center on the Osa Peninsula. Surrounded by jungle with the beautiful pan dulce beach just a minute away, this magical paradise is the perfect setting for your yoga journey.
Tumbo’s Casa Grande is a two story, luxury eco-lodge thoughtfully designed for communing with friends, family, and the natural world. This magnificent, open-air getaway is built in perfect harmony with it’s surroundings. Surrounded by some of the jungle’s largest trees and most active animal corridors, the open-air design allows for ocean breezes and the echo of birds to flow throughout.
Requirements: Open to students who have been practicing yoga for a minimum of 2 years.
Level I – EVOLVE is a required course for the Yoga Sukhavati 200 hour Teacher Training. It counts as 100 hours towards your certificate. Upon completion of Level I, attend Level II – EMPOWER 100 Hour Immersion to complete your training and receive your Yoga Alliance Certification.
LEVEL II – EMPOWER – CATSKILLS
Posted on August 28th, 2019
Whether you’re seeking a career change or the journey of self discovery, Yoga Teacher Training is a rite of passage for serious practitioners with a passion for life. Through her Yoga Sukhavati 200 Hour Teacher Training, Leigh Evans has brought hundreds of budding teachers and enthusiasts to the next level of their experience, and the transformations have been remarkable. Teaching teachers is Leigh’s gift to the world, and a gift you owe yourself if you’re ready to take the next step in your journey.
In this ten day immersion in the beauty and peace of the Catskills, dive deeply into the practice of teaching yoga while receiving ancient yogic wisdom and wellness practices. Building on the personal growth and yogic foundations of Level I – EVOLVE training, The Yoga Sukhavati: Level II – EMPOWER training with Leigh Evans will help you move through the blockages that are limiting your full manifestation in you life.
Helpful to everyone, regardless of whether or not you decide to teach, this process will give you the courage to honor your innermost longings, taste your essence, and set your feet on your path. With Leigh’s guidance, polish your personal practice, find your voice as a teacher, and hone your teaching skills so that you can confidently take the seat of the teacher with grace and compassion.
Develop substantial skills and shine as a yoga teacher through investigation of alignment principles in foundational asanas, teaching practicums with personalized feedback, investigation of intelligent sequencing, the craft of vinyasa rhythm and pacing, and developing the techniques to teach safe and creative beginning and open level classes.
DOWNSTREAM RETREATS – CATSKILLS
Our retreat space in the Western Catskills is nestled in the valley of the Moresville mountain range, near historic Roxbury, New York. Dedicated to yoga, education, and wellness, Downstream Retreats is located on ten acres of meadows and woodland with many spots to socialize or quietly enjoy the natural beauty. For classes and gatherings, we have a spacious, two story converted barn and a restored 1850s farmhouse. Both sit alongside a rushing mountain stream that feeds into the nearby East Branch of the Delaware River. The Catskills are our backyard with nearby hiking trails, skiing, cycling, swimming and outdoor recreation available year round.
Requirements: Open to students who have completed Yoga Sukhavati Teacher Training, Level I – EVOLVE
Level II – EMPOWER is a required course for the Yoga Sukhavati 200 hour Teacher Training. It counts as 100 hours towards your Yoga Alliance Certification.
Once you have successfully completed both Level I and Level II, you will receive your Yoga Sukhavati 200 Hour Teacher training certificate and be eligible to register as a yoga teacher with Yoga Alliance (E-RYT-200).