RESTORATIVE SOUND BATH
Fall Rest & Renewalwith Leigh Evans
Sat. Oct 20
Join us for an exquisitely relaxing sound bath designed especially for Fall with restorative yoga poses to deeply nourish and ground your body and quiet your busy mind. Unwind and completely relax while singing bowls, tuning forks, and other overtone emitting instruments harmonize your energy body in a powerfully nourishing sound healing experience. Cultivate inner listening and insight through chanting and sound meditation.
Often when the wind picks up in the Fall, Vata dosha, the air element, goes out of balance. Our mind gets very active with ideas spinning a mile a minute. We feel like we want to do everything and be everywhere. We try to do it all, overplan our schedules, and we get completely overwhelmed, fragmented, and can’t get anything accomplished. As vata dosha increases in the Fall, we also might have difficulty falling asleep or wake up in the middle of the night and can’t get back to sleep. Does any of this sound familiar for you this Fall? If yes, this is the perfect workshop for you!
Open to everyone
$30 in adv / $35 -day of
163 Bleecker Street, New York
(b’twn Sullivan & Thompson Streets)