SEASONAL SELF-CARE BLOG
SPRING GREEN SOUP
Posted on February 28th, 2018
Are you starting to feel a little gunky inside as the weather outside keeps shifting between Winter and Spring? Are you experiencing tight shoulders, headaches, eye issues, tight tendons, stiff necks, eczema and other skin problems. Are you getting agitated and irritable lately? These are signs that your Spring organ network, liver and gall bladder organs, are starting to get overwhelmed with the rising energy of Spring and need some loving attention.
SPRING GREEN SOUP
In these first sightings of Spring, warm sunny days sandwiched between snowy or rainy cold mucky days, my insides start waking up and dancing a little “I want to cleanse jig”. But I know that it is still too early to do a juice cleanse or a full on detox. According to the wisdom of Ayurveda, you should wait until true weather to do a juice cleanse because it is too cooling and depleting for your system in the cold weather. But as we start shifting into Spring, I start gently sweeping the main pathways with a Spring Green Soup. It is warm, nourishing and starts the cleansing process in a very gentle way. I just made my first Spring Green Soup of the season! The recipe is from my dear friend, Nishanga Bliss, author of “Real food All Year”. Back in the 90’s she introduced me to the Chinese Medicine Seasonal food practices and we started our Seasonal Yoga workshops which blossomed all the way into my Yoga Sukhavati Seasonal Yoga Teacher Training!
The Spring Green Soup is delicious and easy to make! I chose to use Dandelion greens as part of my cluster of greens to include because of their bitterness and potency in cleansing the liver and gallbladder to help them stimulate bile production which helps break down foods and filters and detoxifes the blood. According to Chinese Medicine, Spring is the time to cleanse the liver and gall bladder, the wood element. So in went the dandelions to my Spring soup! I also added the digestive powerhouse and diuretic, Fennel to help relieve some bloating and indigestion I was experiencing. I’m feeling so much better after 2 days eating this soup & taking my purifying baths! When cleansing it is essential to offer ways for the toxins to leave your body, so I’ve been taking balancing, nourishing and purifying baths this week. Before I bathe, I do a simple skin brushing to get my lymphatic system in tip top shape. The skin is the largest organ in your body and a large part of our detoxification process Check out our Spring Practices post on purifying seaweed baths!
SPRING GREEN SOUP
Nishanga Bliss, from “Real Food All Year”
2 tablespoons ghee, lard, coconut oil, or olive oil
1 bunch spring or greenoinion, white adn green parts, coarsely chopped
1/2 cup fennel ore celery, coarsely chopped
1 quart Bone Broth, Poultry stock, or vegetable stock
2 small potatoes or turnips, diced into 1/2 cubes
1 bunch leafy greens, such as spinach, or arugula, or dandelion (include some others in addition to dandelion), coarsely chopped (about 2 cups)
1 tsp fresh or dried dill
2 tablespoons chickpea miso or white miso
juice of 1 lemon
Join me for my Spring Cleanse Flow workshop on Sunday March 25, 2018 at Sacred Sounds in Manhattan, NY or April 15 at BodyWorks in New Hampshire. Or you can download my Spring Cleanse video, and sweep out the cobwebs from home!!
joyous heart!
Leigh
Spring Cleanse
Posted on May 13th, 2015
I just made my first batch of Kitchari for my Spring cleanse. It is delicious and I feel ready to detox! Now that the weather is warm, it’s the perfect time to dive in and do your Spring cleanse! In fact every cell in your body is begging you to cleanse the congestion out of your liver and gall bladder organs. Once cleansed, your will feel calm, stress and tension free, decisive, insightful, emotional ease, and in contact with our personal power and capacity for leadership that are the attributes of a balanced liver network. Invite a state of balance and vibrancy into you being!
It is often difficult to slow down our busy lives and take the time to properly do a juice cleanse. Particularly if you are vata dosha, it is more effective do a traditional Indian Kitchari cleanse for 3-5 days. Kitchari is a simple cleansing highly nutritious combination of mung beans and rice. It both cleanses your system and strengthens your memory.
Whether you choose to do a juice cleanse, or a mono diet like kitchari, it is essential to offer ways for the toxins to leave your body. I find it most effective while doing a cleanse to be sure to continue to take plenty of balancing, nourishing and purifying baths. The skin is the largest organ in your body and a large part of our detoxification process. See our Spring Practices post on purifying seaweed baths!
KITCHARI
by Annie Kunjappy
chef for Yoga Sukhavati Seasonal self-care workshops
1 cup mung beans (soaked overnight)
1 cup brown basmati rice
1 onion diced
8 cloves garlic chopped
1 cup finely sliced leeks
1” piece ginger chopped
4 Tbsp coconut oil
2 tsp ground coriander
2 tsp ground turmeric
1 cup chopped scallions
½ cup chopped cilantro/parsley
Sea salt and lime/lemon juice to taste
Cook mung bean in pot with 4 cups of water and a half teaspoon of sea salt until soft.
Cook basmati rice in 2 cups of hot water until done.
In a separate pan, heat coconut oil, sauté onions until soft. Add leek and continue until soft. Add garlic, ginger, coriander and turmeric and sauté for 1 minute.
Mixed together the cooked beans and liquid with the cooked rice, and the sauted ingredients.
Add chopped scallions and cilantro.
Season with lime juice and sea salt to taste.
Go Green!
Posted on April 2nd, 2015
Green is the color of Spring, the season of rebirth. As the world bursts to life with young green shoots sprouting from the earth, we too feel an natural internal desire to expand and awaken. Help your body wake up from Winter’s hibernation by increasing your intake of green in all it’s forms. Try adding a daily green juice during the Spring to help clear out congestion and stagnation from Winter’s slumber. Wear Green. As part of your Spring meditation practice, visualize trees resplendent with green leaves, fields of long flowing green grass, sea grass or just the color green. As the weather gets warmer, meditate outside and let your eyes rest on the lush green life all around you.
Eat plenty of green veggies. All the leafy greens especially young tender Spring greens with their young yang energy are delicious and very cleansing for your liver and gallbladder, our spring organs.
Nishanga Bliss, my dear friend and author of Real Food All Year, writes on the benefit of greens and many other tasty recommendations in her fabulous blog Gastronicity.
“Greens were likely one of the most reliable foods of humans during our evolution, as they appear in most climates at least part of the year, therefore our systems run well when we munch on a steady supply. They are a very appropriate food to eat as spring approaches, as they are supportive to liver function. Greens’ natural bitterness stimulates the gallbladder to release bile, aiding in fat and protein digestion, and their high vitamin, mineral and fiber content comes with very few calories.”
Leigh’s green favorite juice!
3 pieces of kale, or few handfuls of young spring mixed greens
parsley
cilantro
1 cucumber
1 celery stalk
1/2 grapefruit
1/2 green apple
1/2 lemon
1/2 daikon radish
ginger