SEASONAL SELF-CARE BLOG
LUNAR YOGA – BOSTON
Posted on November 30th, 2015
Do you feel like you are on a hormonal roller coaster every month? Create a life of balance by re-aligning with your natural rhythm. Replenish yourself with yoga and ayurvedic practices to heal, restore and renew your connection to yourself and the world around you. Reclaim your radiance and bask in the bliss of self-renewal. Honor your sacred sensuality, awaken intuition, and invite Shakti prana, divine feminine energy into your being.
In this workshop you will learn:
• Design a monthly menstrual “self-retreat” and replenish your being through self-renewal practices.
• Restorative yoga sequence to nourish you and relieve menstrual discomfort
• Diet, mudra, and meditation practices to bring ease throughout your monthly cycle
• Connect with your natural internal rhythm and the lunar cycle
discussion and open level yoga class
Samara Yoga
249 Elm St, Somerville, MA
Fourth chakra – Anahata
Posted on November 17th, 2015
Our fourth chakra, Anahata chakra, means the “unstruck” sound. This chakra is the seat of anahata nada, the transcendent cosmic sound heard only in deep states of meditation. Perceived only through pure consciousness, the sound cannot be heard by the ears or the mind. Anahata chakra is the seat of compassion, divine love, connectedness with all beings. The heart chakra is the center of awakened unconditional love. The personal love and sexual relationship that is prevalent in the second chakra, is elevated to a devotional spiritual love of all beings. Located in the center of the chest, Anahata chakra, is the air element, governing the lungs, heart, thymus gland, circulatory system, arms, and hands.
The fourth chakra is green with 12 petals on which are inscribed the Sanskrit letters, Ka, kha, ga, gha, na, ca, cha, ja, jha, na, ta, tha. In the center of the lotus is Yam, the bija mantra or seed syllable for Anahata chakra. Chanting Yam as well as the sanskrit letters is very healing and opening for the related organs as well as emotional and mental aspects of Anahata.
The beautiful image of the Fourth Chakra is from “The Invisible Seven Psychic Lotuses” by YogaShakti Mission.
AIR ELEMENT
Air is freedom, infinite, expansive, vast, immeasurable. It is everywhere, yet unseen. We can only “see” air in the relationship to the objects it affects like the wind blowing the trees. Air, the element of our fourth chakra, is the most important element, for without it we die. Located in the center of the chest, Anahata chakra governs the lungs and the heart, joining the inner being and outer world through breath and love. In harmony, Anahata chakra is in balance between giving and receiving, what we bring in and what we release in our bodies and lives. The breath supports and directs the flow of Prana, our life force, in our body. Pranayama practices are very effective to awaken Anahata and increase our vitality.
I love this simple breathing exercise to awaken the heart. I call it….
Opening the Wings of the Heart
- Stand comfortably. Breathe into your heart center
- Raise your arms directly in front of you so that your arms are parallel to the floor
- Externally rotate your arms so that your palms face the ceiling
- Inhale, straighten your legs and open your arms out the the sides of the room
- Exhale, bend your knees and draw your arms together
- As you breathe in and out, you can say inside to yourself “I open myself to give and receive love fully”
- You can also do the exercise visualizing that you are standing in front of a vast ocean.
- As you inhale, breathe in the expansiveness of the of the ocean to awaken the infinite compassion in the heart.
- As you exhale and draw your arms towards each other, imagine someone you love standing in front of you, and offer them a beautiful bouquet of flowers.
Repeat many times
PARTNER SHALABHASANA/FLYING DOWNWARD DOG
Awaken joy and heart connection
Yoga offers many beautiful heart opening poses to awaken the heart chakra. If you feel lonely, depressed, fear of intimacy, are withdrawn or act or callously toward others, your heart chakra may be deficient. In excess, you may give too much of yourself away to others in co-dependent relationships. Imbalance in the heart chakra often manifests physically through rounded tense shoulders, sunken chest, and low immunity. If you’re experiencing any of these issues, practice more shoulder openers and backbends to help open the heart chakra and infuse your being with prana, vital life force. Partner poses are a joyous way to nourish the heart chakra and offer balance between receiving and giving, mutual support and open-hearted listening.
APAN VAYU MUDRA
nourish the heart chakra
The vulnerable, tender, and delicate nature of our heart makes it often difficult to stay open through our life journey. Our sweet loving heart often gets wounded in relationships and experiences. So we build up protective barriers and defensive postures which create a kind of numbing of the heart to dull the pain and grief of our emotional wounds. This freezing of the heart, not only keeps out the pain, but also the joy and beauty in our life. When our heart is shut down, we are de-sensitized, lack compassion for others, and have difficulty engaging in relationship. It’s a terribly lonely place. To help bring balance in our heart chakra and awaken vibrancy, love, and tenderness, work with practices to awaken self-love, acceptance, forgiveness, and compassion.
To coax the delicate heart open again, practice Apan Vayu Mudra.
• Place the index finger at the base of the thumb.
• Join the middle and ring fingers and the thumb together.
• Do for 5-15 minutes 3 times a day.
• Try it with this lovely flower visualization & affirmation from Gertrud Hirsch’s book “Mudras”.
“Imagine a red rosebud in your heart. Whenever you exhale, a petal opens, until the entire flower is completely open. The petals now form a rosette, and the rosette gets a bit larger with every breath until the flower is oversized and rests upon your chest. You can feel it’s weight. Just as your chest rhythmically rises and falls while you breathe, the flower moves as well. Perhaps you can even imagine the fragrance of the rose.
Affirmation: I have the time and leisure to see beauty and enjoy silence.”
joyous heart!
Leigh
Balance Vata Dosha in the palm of your hands
Posted on December 3rd, 2014
Are you feeling a bit scattered, overwhelmed, fragmented this Fall. Is it difficult to focus and complete projects? If you are harvesting your living space, did you run into some difficulties? Suddenly you wanted to clear everything out all at the same time and there were piles everywhere and you flitted from one pile to the next and nothing got organized and it all became too much?You might be feeling the effect of Vata dosha out of balance. According to Ayurveda, Vata dosha, the air element, tends to gets out of balance in the Fall. The qualities of vata are dry, light, cold, rough, subtle, mobile, clear, and erratic.Is your skin suddenly super dry? Just last week my skin started getting really chapped and I started reaching for the lotion constantly. We’re feeling dry at the same time as these leaves are turning their beautiful colors, drying up, and falling off. We feel these same effects as nature because we are made up of the same elements.Other vata qualities we experience in the Fall is the erratic weather. One minute it’s warm and the next cold and rainy. With the windy Fall days, we feel the mobile quality. You may experience this increased erratic and constant movement reflected in your thoughts. Are your thoughts spinning all over the place making you feel fragmented and overwhelmed? Have you been experiencing insomnia from racing thoughts?
Mudra to Balance Vata Dosha
Mudras, are sacred hand gestures that redirect prana and enhance vitality. They assist us in connecting with cosmic consciousness and shifting negative energy to positive energy.
Sit in a comfortable position.
Place your middle finger on your thumb and put all the rest of your fingers at the base of your thumb. It looks like a hook.
Rest your hands on your lap.
Relax and breathe deeply.
Stay here for 5-8 minutes.