SEASONAL SELF-CARE BLOG
Fifth chakra – Visuddha – throat chakra
Posted on February 1st, 2016
Speak your truth and let your creativity flow freely! Enjoy these practices to open Visuddha Chakra, your throat chakra. Join us on instagram @yoga_sukhavati for our #chakraSeries#Thurs and get some tips for opening your chakras every Thursday!
With our fifth chakra, we shift from the physical plane of the lower chakras to the more subtle spiritual realms of upper three chakras. Located in the throat, Visuddha chakra, meaning purification, is associated with the elements ether and controls the principle of sound. It governs speech, communication, and creativity through the vibrational resonance of our voice. Our self-expression is the pathway for our interior world to make itself known in the outside world. The throat is also the internal portal between our mind and body. When our fifth chakra is blocked our creative expression and voice are impaired. We may not speak up for ourselves, be shy, withdrawn,, mutter, stutter, whisper or have a tight voice. If excessive, we may monopolize conversations, speak too loudly or have a shrill voice. When our throat chakra is healthy there is an easy balance in conversation between listening and talking. The voice is resonant, clear, and authentic. We easefully express ourselves and our creativity flows.
The fifth chakra is blue with 16 petals on which are inscribed the 16 Sanskrit vowels. In the center of the lotus is Ham, the bija mantra or seed syllable for Visuddha chakra. Chanting Ham as well as the sanskrit vowels is very healing and opening for the related organs as well as emotional and mental aspects of Visuddha. Singing and mantra practice are wonderful ways to heal imbalances in Visuddha chakra.
This photo was taken on my Retreat in Norway at Tomrefjord. Every evening as we sat down for dinner, an exquisite elemental dance of light arose in the vastness of space of the fjord. We were in awe and I had the distinct feeling of being in the presence of the divine.
The throat chakra, Visuddha chakra, means “Purification”. It is the portal to our spiritual dimension. As we purify the toxins from our physical, mental, and emotional bodies through our yoga, meditation, and chanting practices, we also cleanse our subtle body. The element of the throat chakra is ether, or “Akasha”, derived from the sanskrit root “kāś” meaning “to be visible”. Translated as space, sky, atmosphere, Akasha, or ether, is the element in which visibility occurs. The first element created, akasha is the essence from which the other elements arise in the material world. Ether governs sound. Sonic vibrations create a deep cleansing of the etheric body. As such chanting, mantra practice, and singing are very potent means of purification and spiritual awakening.
MATSYASANA (Fish pose)
Do you find it difficult to express your thoughts and feelings? Are you afraid to speak your truth? Do you find that you silence yourself often, wishing you could speak up, but remain mute? Do you have creative impulses that lie dormant? If yes, your throat chakra may be blocked.
The throat chakra governs the free flow of honest communication and creative self-expression. I have found that shoulderstand (sarvangasana) and fish pose (matsyasana) are the most effective asanas to open up the throat chakra. Consistent practice of these poses will help you clear your voice and open the pathway to easeful communication and creativity. Prep for these poses with a healthy dose of shoulder openers to warm up your neck and shoulders. I always include plenty of shoulder openers in my classes, as my students will attest! This picture was taken awhile ago, when I was living in Oakland, California. I have always loved it.
SHANKH MUDRA (Shell Mudra)
Open your voice, clear the pathway to easeful and honest communication, heal throat issues, and unleash your creative self expression.
- Sit comfortably
- Wrap your left thumb with the fingers of your right hand
- Place your right thumb on the middle finger of your left hand
- Hold the mudra in front of your chest
- Chant “Om” several times
- Listen afterwards, letting the echo of the chant reverberate through your being
- Rest in silence
- Enjoy the peacefulness and sense of calm that Shankh mudra awakens inside
Affirmation: I easily express myself and my creativity flows freely!