How are you taking care of yourself?

Posted on October 31st, 2018


Several times in the past few weeks, I have stopped in awe and taken the time to drink in the beauty of the Autumnal leaves. Their final vibrance and glorious colors painting the vast brilliant blue sky has made me fall in love with life again. With this joy also comes a deep sadness welling up inside of me knowing that our planet is in deep peril. We have such a short time to turn things around, I fear that we won’t be able to do it. The pain of this is so strong that it is unbearable. I know that I must do all that I can to arrest this catastrophe since I am alive now in this magnificent world and must do all that I can to take care of the Earth. I didn’t mean to get into this here, really I didn’t, but it weighs so heavily on me as I’m sure it does on all of you too.  With our unstable political landscape and the looming climate issues, anxiety and uncertainty are reaching an all time high in my mind & body. In addition to all of this, it’s Fall which according to Ayurveda is Vata dosha season which heralds an increase of the air element in all of us.  This Fall I’ve really been feeling my vata go out the roof! One of the signs of vata out of balance is anxiety. When our body mind system has too much vata dosha we feel ungrounded, unstable, and therefore anxious. To quell this anxiety, for the past few weeks I’ve been increasing my Ayurvedic self care practices. Knowing how important it is for vata dosha to eat grounding, nourishing foods, my first move was to cook my favorite Roasted Root Veggie Delight!

This is my fav..carrots, sweet potatoes, beets, turnips, onions, leeks, fresh rosemary & thyme & olive oil – all from my sweet neighborhood farmers market in Greenpoint! Just dice it up & pop it in the oven to roast. Absolutely yummy & all those root veggies help ground the vata, air element, which gets out of whack in Fall. Easy to do! Ayurvedic wisdom in your kitchen & belly, bringing you nourishment, grounding and balance to your body & mind.

Every night I’ve been curling up with a yummy warm drink & getting all cozy!!! This is really nourishing for vata dosha! My favorite is Ayurveda’s elixir, Golden Milk. My nightly ritual has really been helping me sleep, stay grounded, and calm my anxious vata mind. Which is so important during this windy season and imperative in these turbulent times when strength, stability as well as creativity and vision are needed.

If you want to learn all about the doshas and Ayurvedic self-care practices to help you invite more health, well being, and balance into your life, please join me for my Ayurveda Teacher Training, Nov 10-12 at Sacred Sounds Yoga. This training is open to everyone.


joyous heart!