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BEING IN BALANCE - SWEDEN
yoga & sound healingwith Leigh Evans
June 3, 4
Sat & Sun,
Restore and revitalize your being by immersing yourself in a weekend of self transformation. Join senior teacher, Leigh Evans, and nourish your body and mind with yoga practices infused with self-care practices to bring balance to your being and life.
OPEN THE WINGS OF THE HEART
shoulder openers & backbends
Sat. June 3, 10-13
Awaken your heart and infuse your being with joy!
Many of us hold a lot of tension in the shoulders, neck, and chest. In conjunction with constant tightness and discomfort in these areas, there is a loss of a connection to the heart, the seat of consciousness, compassion and wisdom. Through our yoga and meditation practices, we can re-connect with our natural openness, warmth and tenderness of our awakened heart.
In this workshop learn how to:
-Release habitual holding patterns in the shoulders
-Discover the supportive muscles of the back body
-Open your lungs and heart to enjoy the full exhilaration of backbends!
– Awaken your voice to fully express sound from the heart
women’s balancing practices
Sat. June 3, 15-18
Do you feel like you are on a hormonal roller coaster every month? Create a life of balance by re-aligning with your natural rhythm. Replenish yourself with yoga and ayurvedic practices to heal, restore and renew your connection to yourself and the world around you. Reclaim your radiance and bask in the bliss of self-renewal. Honor your sacred sensuality, awaken intuition, and invite Shakti prana, divine feminine energy into your being.
In this workshop you will learn:
• Design a monthly menstrual “self-retreat” and replenish your being through self-renewal practices.
• Restorative yoga sequence to nourish you and relieve menstrual discomfort
• Diet, mudra, and meditation practices to bring ease throughout your monthly cycle
• Connect with your natural internal rhythm and the lunar cycle
discussion and open level yoga class
hip openers & arm balances
Sun June 4, 12:30-13:30
Rising from the unseen, murky lake bed, the lotus floats peacefully and majestically on top of the water. It’s beauty, nourished by the mud below, speaks eloquently of our journey. Padmasana, lotus pose, is often quite difficult for people, due to tightness and congestion in their hips. By exploring a series of yoga asanas designed to slowly and thoroughly open the hips, this stagnation and stuckness starts to dissolve, releasing blocked energy in the hips. Our lotus begins to flower, floating to the surface of the lake in ease. With our new freedom in our hips, we can play with the lotus in yogic bliss, floating our lotus peacefully in arm balances and inversions, receiving the deep nourishment that these beautiful poses offer.
RESTORATIVE SOUND HEALING
relax & renew
Sun June 4, 15-17
Unwind, rest, and restore your being with a delicious restorative yoga practice while basking in sonic bliss! Nourish and harmonize your subtle body through the healing power of sound and chanting. Relax in nourishing yoga poses while singing bowls, tuning forks, and other overtone emitting instruments harmonize your subtle body in a powerfully nourishing sound healing experience. Cultivate inner listening and insight through chanting and meditation. Join Leigh for this deeply restorative yoga workshop designed to soothe the nervous system, calm the mind, and rejuvenate your body, mind and spirit.
450 SEK for one workshop, $1,500 SEK for all 4 workshops
REGISTER & INFO
contact Emma Andrea – email@example.com
LEIGH EVANS, (ERYT-500) is a yoga teacher based in Brooklyn, New York. Leigh has over 25 years of experience teaching intuitive, creative, alignment based vinyasa yoga classes. Leigh’s seasoned approach to the yoga practice can transform any student who craves insight on the body and the human experience. From the study of Yoga and Ayurveda in India to Thai Massage in Chiang Mai, Leigh’s breadth of knowledge gives her the tools to teach practical applications that can change students’ everyday lives. Leigh is a go-to resource for Ayurvedic Yoga, seasonal wellness practices, and women’s yoga practices, and anyone interested in her expertise can benefit from her workshops. Leigh teaches retreats, teacher trainings, and workshops nationally and internationally.