AYURVEDA 101- New Hampshire
ancient practices for modern liveswith Leigh Evans
Saturday, April 14th
1 - 4 pm
Immerse yourself in the practices of Ayurveda and learn simple and practical ways to be your most vibrant and radiant self. Unique to this system is the constitutional types (doshas) based on the five elements: Vata, Pitta and Kapha Dosha. We each have our own particular combination and expression of these doshas and can learn to notice and shift our habitual tendencies that lead us to states of imbalance and disease. Join Leigh Evans and nourish your body and mind with yoga poses, Ayurvedic practices, and lifestyle tips to bring balance to your being and life.
Leigh Evans is a yoga teacher and dancer based in Brooklyn, New York. Passionate yogini and explorer, Leigh is a go-to resource for Ayurvedic Yoga, seasonal yoga, sleep yoga, and women’s yoga practices. Through decades of teaching thousands of students, Leigh’s seasoned approach can transform any student who craves insight on the body and the human experience. Leigh is the founder and director of the Yoga Sukhavati Teacher Training Programs. Yoga Sukhavati’s Seasonal vinyasa practices are infused with Ayurveda, Buddhism, and Women’s practices. Leigh teaches festivals, teacher trainings, retreats, and workshops nationally and internationally.