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WINTER REST & RENEW @ THE BROOKYN GRANGE

Sound Bath & Seasonal Meridian Yoga

Leigh Evans
Sun. Feb. 2
3-5pm

Enjoy an exquisitely relaxing sound bath designed especially for Winter with restorative yoga poses to deeply nourish and ground your body and quiet your busy mind. Unwind and completely relax while singing bowls, tuning forks, and other overtone emitting instruments harmonize your energy body in a powerfully nourishing sound healing experience. Cultivate inner listening and insight through chanting and sound meditation.

Join Leigh for this deeply restorative sound healing yoga workshop and nourish the Water element and our Winter organs, the kidneys. According to Chinese Medicine, Winter is the time to deeply nurture the kidneys which are the root and foundation of the body–the seed of our energy. This deep Winter’s rest nourishes our kidneys, consolidates our essential energy  (qi/prana) and preserves our roots. By nurturing and tonifying the kidneys in Winter, we replenish and nourish the sap of body to prepare the body to flourish in the spring to come.

*Open to everyone
**MUST BRING YOGA MAT AND BLANKET (also recommended an eye pillow, head pillow, and 2nd blanket)

$60

The Brooklyn Grange – Urban Rooftop Farm

Brooklyn Navy Yard
63 Flushing Ave, Building 3, Ste 1105
Brooklyn, NY 11205

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