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RESTORATIVE YOGA SOUND BATH

Winter Wellness Meridian Yoga

Leigh Evans
Sun. Dec 19
6:30-8pm

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Unwind and completely relax while gongs, singing bowls, tuning forks, and other overtone emitting instruments harmonize your energy body in a powerfully nourishing sound healing experience. Especially designed for Winter’s rest, this Sound Healing Yoga Journey offers delicious restorative yoga poses to nourish the Water element and our Winter organs and meridians. Cultivate inner listening and insight through chanting and sound meditation.

According to Chinese Medicine, Winter is the time to deeply nurture the kidneys which are the root and foundation of the body–the seed of our energy. This deep Winter’s restoration nourishes our kidneys, consolidates our essential energy (qi/prana) and preserves our roots. By nurturing and tonifying the kidneys in Winter, we replenish and nourish the sap of body to prepare the body to flourish in the Spring to come.

$30 in advance, $35 day of

 

Open to everyone

$30 in adv / $35 -day of

 

 

2256, 31st st, Astoria, Queens

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