FALL RESTORATIVE YOGA SOUND BATH
Fall Rest & RenewalLeigh Evans
Sat. Nov 2
Join us for an exquisitely relaxing Fall Sound Bath to reset your being! Each sound healing experience features restorative yoga poses specifically designed to deeply nourish and ground your body and quiet your busy mind. Bathe in the healing vibrations of Tibetan singing bowls, tuning forks, and other overtone emitting instruments and harmonize your energy body and nurture your being.
Often when the wind picks up in the Fall, Vata dosha, the air element, goes out of balance. Our mind gets very active with ideas spinning a mile a minute. We feel like we want to do everything and be everywhere. We get completely overwhelmed, fragmented, and might feel more anxious and have difficulty falling asleep. Does any of this sound familiar for you? Yes, New Yorkers, this is the perfect workshop for you!
Open to everyone
$30 in adv / $35 -day of
163 Bleeker St, 2nd fl, NY, NY