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Yoga Nidra & Restorative Sound Bath
Spring RenewalSho Higuchi & Leigh Evans
Sat. April 13
Sho Higuchi and Leigh Evans team up together for a very special restorative yoga and sound healing experience at Sacred Sounds Yoga this month! It’s Spring and it’s time to cleanse and make space for new beginnings, rebirth, and renewal.
Relax in Sho’s signature series of nourishing, cleansing restorative yoga poses, breath work, and meditation all the while experiencing Leigh’s combination of singing bowls, tuning forks and other overtone emitting instruments to harmonize your subtle body in a powerfully transformative healing experience. Cultivate inner listening and insight through chanting and sound meditation. Be lulled into rest and renewal with Sho’s transcendental Yoga Nidra journey seamlessly blended with Leigh’s magical singing bowls. Join Sho and Leigh for a deeply regenerative restorative yoga practice designed to cleanse, tone, awaken the organs and meridians associated with the Spring and the wood element-liver and gallbladder, concluding with a Yoga Nidra meditation to rebalance Manipura Chakra, our fire center to promote strength, courage, determination, and will-power to transform our intentions into the action that will guide us toward creating the life we truly desire.
Yoga Nidra, often called the art of conscious relaxation, is a healing practice which has been used to reduce anxiety, depression, pain, insomnia, and a number of other modern disease states. It is a unique meditation done on the back that helps to quiet the overactive mind, unwind the nervous system, and remove the deep rooted tensions and stresses stored in the physical, mental, and emotional bodies.
Cost: $40 in advance / $45 on day