OPEN THE WINGS OF THE HEART -
The key to freedom is in opening up your wings so that your heart can soar! This powerful backbend sequence eloquently opens your heart by unlocking the habitual holding patterns in your shoulders. Often tension in the shoulders contributes to a loss of a connection to the heart, the seat of consciousness, compassion and wisdom. As you open the shoulders and engage the supportive muscles of the back body in backbends, you will awaken the natural radiance of your heart and infuse your being with joy!
Focus: Backbends, Heart Opening
Apex: Dwi Pada Viparita Dandasana
Level: 2-3, 46 min