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Lunar Yoga: Boston

Women's balancing practices

with Leigh Evans
Sat Oct 1
1-4pm

Do you feel like you are on a hormonal roller coaster every month? Create a life of balance by re-aligning with your natural rhythm. Replenish yourself with yoga and ayurvedic practices to heal, restore and renew your connection to yourself and the world around you. Reclaim your radiance and bask in the bliss of self-renewal.  Honor your sacred sensuality, awaken intuition, and invite Shakti prana, divine feminine energy into your being.

In this workshop you will learn:

• Design a monthly menstrual “self-retreat” and replenish your being through self-renewal practices.
• Restorative yoga sequence to nourish you and relieve menstrual discomfort
• Diet, mudra, and meditation practices to bring ease throughout your monthly cycle
• Connect with your natural internal rhythm and the lunar cycle

discussion and open level yoga class

 

 

 

Samara Yoga
249 Elm St, Somerville, MA