Art of Ayurveda-full module -
The Art of Ayurveda is a Yoga Sukhavati 50 Hour Module which delves deeply into India’s traditional healing practice. With the study of Ayurveda, we are embracing an ancient and holistic approach to health and folding it into our modern lives.
The Art of Ayurveda is a required course for the Yoga Sukhavati 300 HR Advanced Teacher Training Program. It counts as 50 hours towards your Yoga Alliance Certification.
Open to all
Sat & Sun 11-7pm
Invite health and well being into your life. Immerse yourself in a weekend of Ayurveda and learn simple and practical ways to restore balance on a daily basis. Join Leigh and Annie and explore the principles of Ayurveda. Learn about the doshas: Vata, Pitta, and Kapha, and what asanas, food, pranayama, and lifestyle attunements will help you find balance for your individual constitution. Ayurveda treats the whole self and practices are done daily. What has been weakened in the body becomes strengthened to allow the systems to naturally achieve health. When we are able to look at our own body-mind as an organism with its own unique formula for balance, then we can support others to find their own balance.
Full weekend includes following Ayurveda workshops.
Ayurveda 101 with Leigh Evans
Sat. Jan 16, 3-6pm
Ayurveda & the Energetics of Food with Annie Kunjappy
Sun. Jan 17, 2-4pm
Open to all.
Foundations of Ayurveda is a required course for the Yoga Sukhavati 300 HR Advanced Teacher Training Program. It counts as 18 hours towards your Yoga Alliance Certification.