Chakra Journey & Open the Wings of the Heart- SPAIN
an immersion into the body & soulwith Leigh Evans
Sat. 18:30-20H, Sun. 17:30-19h
with Leigh Evans
Unravel the mystery of the chakras and tap into healing power of the 7 energetic centers. Join New York yoga teacher, Leigh Evans, for an embodied journey through the sacred chakra system. Attending to our elemental makeup through the chakras, our practices will stimulate and balance earth, water, fire, air, and ether in our beings. Through discussion, chanting, mudras, breathing practices, and guided meditation, we awaken the portals to the chakras.
Establish the earth element in the first chakra, “the root chakra”, to ground the body, steady the mind and invite abundance and stability in your life.
Nourish the water element by balancing the second chakra, “the sacral chakra”. Restore fluidity, sexuality, and easeful emotional flow in your being.
Stoke the Fire element of the third chakra “the gem center”. Empower yourself for fully embodied manifestation.
Awaken the air element of the fourth Chakra, the “heart chakra” through practices cultivating acceptance and compassion and let your natural loving presence flow freely.
Cultivate creativity and clear communication through the ether element of “throat chakra”, the fifth chakra. Awaken the healing power of the voice through chanting and speaking your truth.
Located between the eyebrows, the sixth Chakra, “Ajna chakra” is associated with light. As we meditate on “the third eye” we open the the gateway to the unfolding of inner wisdom and communication with the higher self.
Activate your undivided connection to divine consciousness through the seventh chakra, ‘the thousand petal lotus”.
Discussion with translation
Open the Wings of the Heart
shoulder openers & backbends
with Leigh Evans
- Release habitual holding patterns in the shoulders
- Discover the supportive muscles of the back body
- Open your lungs and heart to enjoy the full exhilaration of backbends
- Awaken compassion and loving kindness
1 WORKSHOP 30 EUROS
BOTH WORKSHOPS 50 EUROS
Calle Claudio Coello 5
tel – 635822237