Ayurveda Yoga Flow
vata dosha balancingwith Leigh Evans
Sun. April 23
In this workshop we will focus on practices to balance Vata dosha, the air element. Are you feeling a bit scattered and fragmented? Is it difficult for you to focus and complete projects? Do you often feel anxious or nervous? Do you have insomnia? Do you suffer from arthritis or creaky joints? If you are experiencing any of these things, your vata dosha may be out of balance. Join Leigh for an Ayurveda yoga flow to ground and balance your vata dosha. Learn food, ayurvedic herbs and lifestyle tips to keep you focused and rooted. Enjoy the gifts of vata dosha in balance – creativity, agility, enthusiasm, insight, clarity, and deep spiritual connection.
Breathing Dragon Yoga