RESTORATIVE SOUND BATH SERIES- BK
Fall Rest & Renewalwith Leigh Evans
Weds. 9/19, 10/3, 10/17, 10/24
Join Leigh for an exquisitely relaxing Fall with a mid-week Sound Bath to reset your being! Each sound healing experience features restorative yoga poses specifically designed to deeply nourish and ground your body and quiet your busy mind. Bathe in the healing vibrations of Tibetan singing bowls, tuning forks, and other overtone emitting instruments and harmonize your energy body and nurture your being.
Often when the wind picks up in the Fall, Vata dosha, the air element, goes out of balance. Our mind gets very active with ideas spinning a mile a minute. We feel like we want to do everything and be everywhere. We get completely overwhelmed, fragmented, and might feel more anxious and have difficulty falling asleep. Sound familiar New Yorkers??
In this 4-week sound bath series you will experience deeply relaxing restorative yoga poses, mudras, chants, and meditations that can help bring you back into balance this Fall. Join Leigh for a divinely relaxing sound experience to ground vata dosha and feel balanced, rested and renewed.
Open to everyone
4 week series – $120
Drop in – $35
191 Nassau ave. Greenpoint, Brooklyn