Sleep and The Art of Rest
with Leigh Evans
6 week online course begins January 15
Sleep and the Art of Rest is a refined system of holistic practices including yoga, mindfulness, and Ayurveda to help your the body and mind to achieve a relaxed state. In this six-week course, you’ll learn effective tips, tools, and exercises to help de-stress the mind and body and receive practical guidance in developing a personal bedtime ritual.
Bleary eyed from another night of tossing and turning?
Tired of twisting the drama of the day into another sleepless night?
You are not alone. According to Harvard Medical School’s Report, Improving Sleep, “One in five Americans sleeps less than six hours a night and about 70 million Americans of all ages suffer from chronic sleep problems.” Are you one of them?
The good news is that there are effective, natural ways to help you wake up refreshed and renewed after a full nights sleep. Join Leigh Evans for her online course, “Sleep & the Art of Rest” and invite deep sleep and rest into your life.
Enjoy a simple step by step process to release the thoughts and habits that keep you up at night. Ease your mind with soothing audio sessions: guided meditation and breathing practices to summon sleep.
- unwind and relax with simple restorative yoga sequences
- invite tranquility and deeper breath through pranayama
- release stress and anxiety through meditation and visualization
- learn healthy evening routines to promote relaxation
- re-align with your natural sleep rhythm
- nourish yourself with holistic sleep tips
SWEET EARLY BIRD DEALS
$295- Early Bird by January 5
When you register for Sleep and the Art of Rest by Jan. 5, you will receive these additional savings!
SAVE $50 off Sleep and the Art of Rest
SAVE 20% off private Sound Healing Session (1 hour virtual)
$345 – after January 5