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Fall Tune In

journey to the inner essence

Leigh Evans
Thurs Oct 1, Oct 15, Oct 22, Oct 29
7-9pm EST, 4-6 PST

Each season has a gift, a journey to offer you which, if taken, will invite you into the wholeness of Self. In our modern world, we are so disconnected from nature and overwhelmed with distraction and stress that we often miss the call and feel fragmented, disconnected, and ungrounded. Seasonal practices can help us reset and restore equilibrium.

This Fall, I invite you on a 4-week journey to tune your internal vibration with the energetic essence of Autumn. Join us and relax in a deeply grounded body and enjoy the peace of mind that comes from being rooted to your internal guidance.

Autumn is a bit of a tricky season because it can feel like an abrupt turn to start the transition from the fully active yang Summer exuberance to the deepest inner yin stillness of Winter. To navigate this transition with conscious intentional practices can deliver us gracefully with inner clarity to prepare us to receive the deep cellular restoration and internal wisdom that Winter offers.

The ancient wisdom practices of yoga, ayurveda, and traditional Chinese medicine offer us powerful ways to help us integrate in the Fall. Join Leigh for this 4-session online series and immerse yourself in Fall meridian yoga practices, meditations, rituals, and ayurvedic self care practices to help you embrace the natural Autumnal processes. Through the journey of releasing, shedding, distilling, and harvesting, we can skillfully tune into our internal intuitive wisdom.We’ll explore yoga practices which cleanse and activate the meridians of the Lungs and Large Intestine, which are the Fall organs in TCM. We’ll delve into ayurvedic practices to ground vata dosha which tends to go out of balance in the Fall.  These practices help settle the jangled nervous system, quiet the anxious mind, and relax the stressed out body. By harmonizing your energy with the seasonal rhythms of nature, you can receive the powerful support and guidance of being connected to your essence in community with the natural world. 

 

Registration

This workshop will be held on zoom. Link will be given at time of registration. Sessions will be recorded.

Early Bird – Sept, 25 – $140
Regular price – $160

Payment accepted with
Venmo
LeighEvansYoga
leitzu@earthlink.net

Zelle
leitzu@earthlink.net

contact –  evansleigh01@gmail.com

 

YOGA SUKHAVATI CANCELLATION POLICY
Refunds, (less your non-refundable deposit), are available up to two months prior to start date of the teacher training, retreat, immersion or workshop. After two months prior to start of the teacher training, module, retreat, immersion or workshop your payment can be issued as credit towards a future teacher training, retreat, immersion or workshop where space is available. For cancellations less than one month prior to start date, all fees are non-refundable and not transferable.