SEASONAL SELF-CARE BLOG
Go Green!
Posted on April 2nd, 2015
Green is the color of Spring, the season of rebirth. As the world bursts to life with young green shoots sprouting from the earth, we too feel an natural internal desire to expand and awaken. Help your body wake up from Winter’s hibernation by increasing your intake of green in all it’s forms. Try adding a daily green juice during the Spring to help clear out congestion and stagnation from Winter’s slumber. Wear Green. As part of your Spring meditation practice, visualize trees resplendent with green leaves, fields of long flowing green grass, sea grass or just the color green. As the weather gets warmer, meditate outside and let your eyes rest on the lush green life all around you.
Eat plenty of green veggies. All the leafy greens especially young tender Spring greens with their young yang energy are delicious and very cleansing for your liver and gallbladder, our spring organs.
Nishanga Bliss, my dear friend and author of Real Food All Year, writes on the benefit of greens and many other tasty recommendations in her fabulous blog Gastronicity.
“Greens were likely one of the most reliable foods of humans during our evolution, as they appear in most climates at least part of the year, therefore our systems run well when we munch on a steady supply. They are a very appropriate food to eat as spring approaches, as they are supportive to liver function. Greens’ natural bitterness stimulates the gallbladder to release bile, aiding in fat and protein digestion, and their high vitamin, mineral and fiber content comes with very few calories.”
Leigh’s green favorite juice!
3 pieces of kale, or few handfuls of young spring mixed greens
parsley
cilantro
1 cucumber
1 celery stalk
1/2 grapefruit
1/2 green apple
1/2 lemon
1/2 daikon radish
ginger
Q&A with Nicole Lynne Hooley
Posted on April 1st, 2015
We chatted with Yoga Sukhavati graduate Nicole Lynne Hooley about how she came across yoga, how it’s changed her and how Yoga Sukhavati was the right path for her.
When did you start practicing yoga? How did you find yoga?
I started practicing yoga in 2006. At the time I was grieving my grandmothers passing and someone gave me a couple dvd’s and said that they thought I would enjoy them. I did, however looking back they were super easy dvd’s. I used them for a few years actually. I later took a course in college called Yoga: East Meets West and this course included Eastern Philosophies, the History of the Yogic Traditions and how it made its way into America. During the course we were required to take 2 yoga classes a week at a local yoga studio for free! This was incredibly awesome and really changed my life!
How has the practice changed your life?
The practice has made me a stronger person both physically, emotionally and spiritually. I have learned so much about myself through yoga and Eastern philosophy.
What do you like most about teaching yoga?
I am not sure if I can describe what I love about teaching yoga. It is like no other experience I’ve really ever had. I suppose what I love most is seeing people’s bodies change and witnessing people’s awareness shift over time. The little instances where you see an “Aha” moment take place on someone’s face. I get a lot out of teaching. From my first time teaching I could feel it was something I had always been preparing for. It makes me want to be a better person. It also makes me want to be imperfect. Teaching yoga is an incredible teacher for me. It really is a sacred blessing that I am deeply grateful for.
What were you doing before you took your training?
Before I did my initial 200-hour teacher training with Leigh Evans I was an Environmental Activist with Greenpeace USA. I deeply wanted to help heal a world that seemed to be going under fast. This work was satisfying in many ways in that I felt that I was doing something about the serious issues facing our ecosystem, oceans and wildlife. However, the stress of being face to face with the indifference of our population broke my heart in a very deep way. After a year I was no longer able to do the work without showing my overall sense of heartache and disappointment. I spent a year after Greenpeace in transition. During that time I took 5 yoga classes a week and practiced at home on my own when I couldn’t afford the subway or a donation for class. This was an incredible time. I could see my body transforming, and I could feel my heartache lifting.
Why did you decide to take a 200-hr teacher training?
6 months or so into my regular Yoga Practice I was at a Christmas Dinner at my partner’s family’s home. His now deceased grandmother asked me, “So Nicole what are you doing?” She meant in regards to work, of which I had no real response so I answered, ” I’ve just been doing yoga.” She responded, “Oh, you are going to teach Yoga? That’s great!” My face turned a little red, as I had contemplated the possibility but wasn’t confirmed by any means but without thinking I said, “Yea!” That night I started researching different local trainings.
What stands out the most about your experience from your teacher training?
I think for me what stood out the most was how equipped I felt to start teaching right away. We were encouraged to start practice teaching as much as possible. This was exhilarating for me, in that I was very shy and needed a way to start to open up more. We had an assignment to do a community project. Mine ways called “Yoga Under The Sun” where I offered free classes in the park. I had great turn outs for the time I was in the training. It was great experience and I know that the assignment can be attributed to my finding professional classes soon after I graduated!
How was it to work with Leigh?
I’ve done two trainings ( 200HR & 300HR) with Leigh and I can honestly say that she is now one of my lifelong mentors. I feel so blessed to have her as a teacher and guide. Leigh has challenged me in ways that I truly needed to be challenged. She was wiling to give me the feedback I needed to grow as a teacher and human being, even when I was not willing to hear it. With that she also was there to point out how I had made progress and encouraged me to be my authentic self. Learning under Leigh has been a joy that I am very grateful for.
What stood out to you about the Yoga Sukhavati 300-hour training?
I love that Yoga Sukhavati acknowledges that benefits of different practices for different people, seasons, and stages in life. It is not a cookie cutter training that assumes that all bodies and people are the same. It is instead designed for real people and gives practitioners tools and means for a safe and healing practice.
What advice would you give to someone who was on the fence about doing a 200-hour teacher training?
If you are thinking about doing a 200-HR training, you have already reached the glass ceiling. You are ready to go deeper and expand your practice. When considering your training I advise making sure that you are setting yourself up to participate in one that will not only give you a certification, but one that will take you deeper into your truest self, create a path where you are skilled and ready to teach, and provides you with continued support to grow and shine. Yoga Sukhavati is this program and Leigh Evans is that teacher.
Side Note from Nicole: Thanks to my participation in the Yoga Sukhavati training’s I am now a full time Yoga Teacher with a daily yoga practice and a very fulfilled and happy life! Thank you!
You can find Nicole teaching at studios all over Brooklyn, New York. For her schedule, visit her website and facebook page.
Seaweed Bath
Posted on March 19th, 2015
While doing a spring cleanse can be great for the body and mind, it’s better to do a deeper detox when the weather gets warmer. According to Ayurveda, doing a juice cleanse or fast when the weather is cold outside can be too depleting to the system. Instead, ease into the transition with a seaweed and epsom salt bath.
The skin is the largest organ in your body and because it so porous, it is also a large part of our detoxification process. Seaweed is rich in minerals and vitamin A, C, B12, K and rich in amino acids. It is nourishing for our main winter organ, the kidneys as well as our liver, our spring organ. I usually use Kombu, but kelp and dulse work well too. You can buy it at your health food store or online.
I tend to take these baths regularly, not only when I am on a cleanse. You should try taking a mini trip to the ocean , too!
Seaweed Bath
- Place 2 or 3 large strips of kombu in a large pot filled with water.
- Bring to a boil, simmer for half an hour.
- Pour in entire contents seaweed & all into your bath water along with a 1/2 cup of epson salts or dead sea salts, and your favorite essential oils.
- Soak in bliss for at least 12 minutes.
Tip: For extra nourishment, stroke your skin with the seaweed. Afterward, your skin will be left feeling soft and silky, while your body and mind will feel deeply relaxed and cleansed.