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AWAKENING THE SUBTLE BODY

inward journeys

Leigh Evans
Mon. Feb 2, Wed. Feb 4
4-6pm

Join Leigh for two workshops to awaken the subtle body.

 

Yoga Nidra & Sound Healing

Mon. Feb 2, 4-6 pm

Unwind, rest, and restore your being. Enjoy the beautiful practice of Yoga Nidra, a guided healing practice that helps release deeply-rooted tensions in the body and mind by consciously entering into a state of deep relaxation. Rest profoundly while healing vibrations from the rav drum, shruti box, sansula, tambour, kochi chimes, and tuning forks harmonize your subtle body in a powerfully nourishing sound healing experience.

 

Mantra & Mudra

Wed. Feb 4, 4-6pm

Attune to the present moment through beautiful healing power of chanting and meditating together. Awaken your voice, focus your mind, and open your heart. Join our voices, and hearts together through the practice of the chanting sacred devotional mantras. Enjoy learning several mudras, sacred hand gestures, to open your lungs and deepen your breath for singing and invite a sense of peace and tranquility into your being.

 

The workshops will be held at a beautiful studio overlooking a peaceful garden oasis. The studio is located in La Noria, a sweet neighborhood about a 12 minute walk from the zócolo in Oaxaca.

Limited to 8 participants
Wear comfortable clothing for both workshops

Reserve your space by sending Leigh a message through what’s app 
+1 646-872-1468

Exchange

$250 pesos for 1 workshop
$400 pesos for both workshops