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YOGA FOR ANXIETY

practices for our times

Leigh Evans
Sunday Oct 5
4-6pm - EST

 

We are living in challenging times, to put it mildly. The current unraveling of our world is heartbreaking and frightening. Our nervous systems are overwhelmed, agitated, and constantly on high alert. What can we do to help our bodies and minds calm down so we can function, think clearly, and stay grounded?

Thankfully the ancient wisdom of yoga and ayurveda can help us with potent practices to settle the jangled nervous system, quiet the anxious mind, and relax the stressed out body. Join Leigh for this afternoon workshop and immerse yourself in a yoga practice infused with Ayurveda self-care practices to help you calm down, ground, and enjoy a state of deep restoration and rejuvenation.

In this workshop we will explore postures, meditation, chanting, mudras, and sound healing as well as learn about ayurvedic herbs and lifestyle practices to keep you focused and rooted.

 

Registration

This workshop will be held on zoom. Link will be given at time of registration.

$40

Payment accepted with
Venmo
LeighEvansYoga
leitzu@earthlink.net

Zelle
leitzu@earthlink.net

 

contact –  leighevans01@gmail.com

 

YOGA SUKHAVATI CANCELLATION POLICY
Refunds, (less your non-refundable deposit), are available up to two months prior to start date of the teacher training, retreat, immersion or workshop. After two months prior to start of the teacher training, module, retreat, immersion or workshop your payment can be issued as credit towards a future teacher training, retreat, immersion or workshop where space is available. For cancellations less than one month prior to start date, all fees are non-refundable and not transferable.