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FALL SOUND BODY BLISS

Ayurvedic Yoga & Sound Healing

with Leigh Evans
Sun. Nov 17
3-5pm

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Join Leigh this Fall for an exquisitely relaxing Ayurveda Yoga Sound Bath to relax and replenish your being. This blissful sound healing experience features deeply relaxing yoga poses specifically designed to nourish and ground your body and quiet your busy mind, balancing the air element, vata dosha. Bathe in the healing vibrations of Tibetan singing bowls, tuning forks, and other overtone emitting instruments and harmonize your energy body and nurture your being.

According to Ayurveda, Fall is the season when the air element, vata dosha, increases in all of us. Our mind gets very active with ideas spinning a mile a minute. We feel like we want to do everything and be everywhere-just like the wind. We often feel completely overwhelmed, fragmented, and might feel more anxious and have difficulty falling asleep. Are you always rushing?  Are you finding your skin and lips drying out and your joints cracking alot?  Does any of this sound familiar for you? Join us for a deeply nourishing yoga & sound healing experience to balance your body and mind.

*Open to everyone
**MUST BRING YOGA MAT AND BLANKET (also recommended an eye pillow, head pillow, and 2nd blanket)

$65

The Brooklyn Grange – Urban Rooftop Farm

Brooklyn Navy Yard
63 Flushing Ave, Building 3, Ste 1105
Brooklyn, NY 11205

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