FALL REST & RENEWAL
balance vata doshaLeigh Evans
Sun. Oct. 25
Join Leigh for an exquisitely relaxing afternoon workshop to reset your being! Enjoy a deeply nourishing gentle yoga practice designed to balance vata dosha, the air element.
Often when the wind picks up in the Fall and the cold weather starts to set in, Vata dosha goes out of balance. We might feel overwhelmed, more anxious, and have difficulty falling asleep. Our skin may get dry, and we might feel bloated and constipated. Or we may feel restless agitated, and have difficulty focusing. Does any of this sound familiar for you this Fall? If yes, this is the perfect workshop for you! Join us and learn Ayurvedic self-care practices and yoga poses to deeply nourish and ground your body and quiet your busy mind.