Private sound helaing and yoga sessions
Private Sessions

Relax and renew your being! Give yourself the gift of self care with private sessions in sound healing, yoga, and thai massage. Are you too busy to fit in a yoga class at a studio into your busy sche... learn more...

Retreats

Retreat offers us the supportive environment in which we can release our habitual daily activities and awaken the flowering of awareness. As we remove ourselves from our jam packed schedules and distr...
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Seasonal Self–Care

"Breathe deeply and accept the jewel and the grit of this moment." - Mark Nepo
We're arriving at the doorstep of 2021 bruised and battle scarred, but resilient and adaptable......
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AWAKENED HEART RETREAT

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Newest video: HEADSTAND TO GO

For a stable, supported headstand practice

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Private Sessions

Relax and renew your being! Give yourself the gift of self care with private sessions in sound healing, yoga, and thai massage. Are you too busy to fit in a yoga class at a studio into your busy sche...
learn more

Why Retreat?

Retreat offers us the supportive environment in which we can release our habitual daily activities and awaken the flowering of awareness. As we remove ourselves from our jam packed schedules and distr...
learn more...

Reflections

Release the stress and tension in your neck with this simple practice targeting key acupressure points in your Spring meridians. Free up the energy and let it flow freely through your neck and whole body! Associated with the learn more